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12 Myths.......

 
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Gunner




Joined: 15 Apr 2007
Posts: 3299
Location: Under Whitestone-Cliffe on the Lake.
PostPosted: Sun Aug 17, 2008 11:18 am    Post subject: 12 Myths....... Reply with quote
"The bench press is the most overrated exercise of all time. In fact, if you perform the bench press in the manner that most people do, it's not even very good at stimulating the pecs..........."

How many people would you upset in the gym if you told them that????

Read on........

http://www.t-nation.com/free_online_article/sports_body_training_perfo rmance_bodybuilding/12_truths_about_bodybuilding_training
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Big wheels keep on turning,
Carry me home to see my kin..............
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mr-marty-martin




Joined: 30 Jun 2008
Posts: 1944
Location: co Durham
PostPosted: Sun Aug 17, 2008 2:47 pm    Post subject: Reply with quote
hmm very interesting...

will keep that in mind if i started weight training.
but i,m starting to get a six pack just of riding the bike Very Happy
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if anyone wants my msn addy just ask

latest cyclo cross report now on the race report section!!!!!!!

http://www.mtbe.co.uk/cyclo-cross-north-of-england-championships-t1827 .html


http://www.mtbe.co.uk/post15951.html#15951

opinions are like @rseholes, everybody has one! this, is mine!
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