Anyone fancy this challenge...........

Gunner

Anyone fancy this challenge...........

http://www.hundredpushups.com/index.html

Read on...........

Ideal for upper body form, Wink

mr-marty-martin · Joined: 30 Jun 2008 Posts: 1944 Location: co Durham

thats a realy intresting site gunner, although a dont realy do muscle building training at my age, apart from when on the bike

Gunner · Posted: Tue Nov 11, 2008 7:49 pm Post subject:

I'd say that this is more endurance/strength building than "muscle building" Marty, just think how easy it would be to pick your bike up and run with it after a program like this.

Muscle building needs a much more specific approach than this Wink

mr-marty-martin · Joined: 30 Jun 2008 Posts: 1944 Location: co Durham

oh rite a see, didnt read into it that far lol

very true with what you said gunner

vince · Joined: 27 Oct 2008 Posts: 59 Location: Hartlepool

I'm gonna give this a go,starting on Monday 5th,six weeks should take me to 16th Feb its something you can easily do at home.

Gunner · Posted: Wed Dec 31, 2008 3:04 pm Post subject:

K88MUD · Joined: 20 Sep 2008 Posts: 777 Location: New Marske

Interesting reading......basic is always best Wink

vince · Joined: 27 Oct 2008 Posts: 59 Location: Hartlepool

Gunner · Posted: Wed Dec 31, 2008 5:40 pm Post subject:

Well I'm allright for 48 straight off at the moment.

I'm not doing the challenge though, I'm trying to increase my bench press weight again at the moment through just flat barbell press and incline dumbell press.

vince · Joined: 27 Oct 2008 Posts: 59 Location: Hartlepool

Gunner · Posted: Thu Jan 01, 2009 10:55 am Post subject:

The Body For Life is a great routine based on some very sound principles, you won't go far wrong by following it.

One of the main points about BFL is that it has a get in/get out of the gym approach, with a very solid, stuctured routine. This allows your time to be used to the max, with no standing around wondering what exercise to do next, or what weight to use.
Once you get your exercise/ weight ratio sorted you should be flying Wink

Mally · Joined: 27 Sep 2008 Posts: 181 Location: co durham

I'm also planning on using the bodyforlife approach from monday.
Where I work we have a small gym which I plan on using on lunch. I get bored with an hour break and end up starting work again after about 20 min break.
As gunner pointed out I like the get in get out approach

SoulCal93 · Joined: 28 Dec 2008 Posts: 8

Think I might give it a go =]

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