Kettlebells......

Gunner · Posted: Mon Jun 02, 2008 7:25 pm Post subject: Kettlebells......

Just a little snippet from the article in the link below, well worth a look.......

"I can see why many coaches don't believe that overtraining exists. Most people have never trained hard enough to be overtrained! The average person watches four hours of TV every night and considers walking a form of exercise. (Of course, this means walking from the living room to the kitchen.)

When it comes to work, many people like to focus on doing as little as possible to stay employed. These people, who represent a good chunk of the population, aren't in danger of being overtrained any time soon."

http://www.t-nation.com/article/most_recent/beyond_kettlebells

Wink

mr-marty-martin · Joined: 30 Jun 2008 Posts: 1944 Location: co Durham

i think you should stop training etc when you are about to be physicly sick

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